Tips to avoid climbing injuries: Kakani Adventure Camp

If you are someone who enjoys climbing, you must be aware of the various injuries that might occur while climbing. Climbing is bound to give you a rough and tough experience and may lead to injuries in different body parts like knee, elbow, fingers and head.

net climbing-kakani

Using right climbing gears such as knee pads, elbow pads, climbing shoes, compass, and ropes is very essential. However, injuries may discourage in your experience so it’s important to avoid such injuries as much as possible. Here are some tips you can follow to have safe and secure climbing.

Most of the injuries are caused due to over use of your body parts, so make sure you get enough rest. Repeatedly climbing on can cause stress on your tendons and joints, thus it is important to know the limitation of your body.

Net climbing-Kakani

One of the mistakes that beginners often make while climbing is over gripping. Over gripping puts more force than it is actually required, which makes you easily tired and may have much chances of injuries. Therefore, using less amount of energy while climbing is better for joints and tendons.

Use balm on your fingers while climbing so that you can avoid bad blisters caused by discomfort. This is the best way to avoid injuries specially if you climb regularly and need frequent healing of blisters. Balm keeps your fingers    nourished and helps to recover blisters.

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netclimbing-kakani

Always consider cross training by doing some weights, cycling, running and other physical workouts to stay fit for climbing. Cross training helps you to build your muscles as well as in maintaining your balance while climbing. Balancing yourself in the rocky cliffs is very important coz it is the key point on keeping yourself away from possible injuries.

Make sure you warm up well before you start your climbing. Some stretches, push-ups, and jogging are the best way to warm up your body to boost up your confidence level. It is true not only for climbing but for any other sports and physical activities. Warming up reduces the risk of injuries by stretching out your shoulders and fingers and makes your climbing experience comfortable and reliable.

Using these tips and tricks you will be able to experience your climbing comfortably and even save your life.    

Being a responsible camper

Responsible camping is often an afterthought when you are under the stars and blending with nature. It is always important to stay safe, and know the land of your destination and prepare for emergencies. Particularly, research about where you’re going and what will be the weather like in your campsite.

There are hundreds of things you can bring along with you while camping, but only prioritize the ones that will save you and make your camping comfortable. First-aid kits are always worthy packing for your camping. Make a list by writing down important things on a paper, that will make sure you haven’t left anything. Things such as compass, basic tool kits, 2-way radios, heat lamps, flash light, bug spray, water and toilet papers come in handy in your camping trips.

Camping @ Kakani Adventure Camp

Keep weather updates because you need to be aware of the environment if it can shift dramatically. Thanks to the internet, its been so easy to stay updated about weather conditions through different weather apps. Get the updates from these apps and act appropriately. In case, the weather shifts to rainy and stormy its better to seek shelter until it passes but make sure you avoid lone trees, streams, and exposed places.

Responsible camping means you always follow the camp rules and regulations. Rules are there for the reason and often for your own safety along with preservation of the environment around your camp.

Morning is always the right time to set off for your camping which gives you enough time to explore around the campsite and set up your camp. At least for an hour and half explore around the camp to avoid hazards and to collect water, fire woods and other essential resources. However, avoiding night time for collecting resources and using flash lights or headlights if it’s really needed to, is always safe.

Mountain view along with tents from Kakani Adventure Camp Responsible Camping

As, we already know water is an important resource, so always preserve and don’t waste it. We need water for cleaning our self, cooking, clean utensils. Don’t assume that its safe to drink water directly from rivers or streams even if it looks clean. So, carrying a filter or water purifiers can keep you away from unwanted illness. Drink plenty of waters so that you stay hydrated while in your camping.

Being responsible is not that hard, just clean up your campsite before you leave and don’t leave any trace. Make sure you don’t leave footprints and your camping waste to keep it original for other campers as well. Don’t destroy plants, tress, bushes, and animals around your camp to keep it natural and show gratitude towards the nature. All you need is a bit of planning and bring all the things you need for successful camping.

  

Camping and Tenting Resort in Kakani

Camping and Tenting Resort in Kakani, Adventure Camp for Net Climbing, Cycling and More.

Kakani Camping and Luxury Tent Ground

Kakani  Adventure Camping resort is located on the hillside of Kakani, nuwakot, northern slop to see the best mountain view .  The Camping resort and camp ground just 23 kilometers away from Kathmandu. You can reach within an hour drive by car, motorcycle or about 4 hours paddling by Mountain bike and 4 to 5 hours hiking from Tarekshwor Mahadev,  Gurjebhangyang/Suiryachour from the Shivapuri National Park.

Kakani Camping and Picnic Resort spacious campground is nestled back on 16 Ropani private area with pine forest, Kaphal fruit (Woodberry) and amazing view of the front range Himalayas from Mt. Annapurna to Mt. Everest Range. We have ground space for about 50 tents with the facilities of bathroom and hot shower on the corner.

Our camp ground is not only the ground, but also a open garden or museum to see the various species of Nepalese birds Home, including Spiny-Babbler. You will have wake-up call from the our home birds.

We have natural spring water directly from spring which you can drink after the simple filter. We minimizing to use the plastic and non bio-degradable thins as much less and working to grow more greenery around.

Our private campground you can use for all night for your personal  use, music or yoga as you wish. Offer you fresh organic coffee which grow near the kakani village. We have our own coffee garden, in the future we gone use that for our clients.

As much possible, we offer you locality and local organic food and vegetables.

We do offer luxury tent villa those who like to experience nearby Kakani. The villas are two or 4 beds including a shower towel, shoes rack, ground carpet, hanger, WIFI and Electric with bamboo made chair. All the Tent villas are non smoking and every tents villa with wide garden ground with the view of Himalayas.

For some of review, photographs of Kakani Aventure Camp,  more information or get in touch please visit following links.

Kakani Adventure Camp – Tent Resort.
Singedhara – 5 Kakani.
Phone: +9779841314605/9841459861
E-mail: kakaniadventurecamp@gmail.com
Web: https://www.kakaniadventurecamp.com

Quick view on Video  -https://www.youtube.com/watch?v=fRUUB_hhA5k
https://www.youtube.com/watch?v=ImtAod9jU28

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