Tips to avoid climbing injuries: Kakani Adventure Camp

If you are someone who enjoys climbing, you must be aware of the various injuries that might occur while climbing. Climbing is bound to give you a rough and tough experience and may lead to injuries in different body parts like knee, elbow, fingers and head.

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Using right climbing gears such as knee pads, elbow pads, climbing shoes, compass, and ropes is very essential. However, injuries may discourage in your experience so it’s important to avoid such injuries as much as possible. Here are some tips you can follow to have safe and secure climbing.

Most of the injuries are caused due to over use of your body parts, so make sure you get enough rest. Repeatedly climbing on can cause stress on your tendons and joints, thus it is important to know the limitation of your body.

Net climbing-Kakani

One of the mistakes that beginners often make while climbing is over gripping. Over gripping puts more force than it is actually required, which makes you easily tired and may have much chances of injuries. Therefore, using less amount of energy while climbing is better for joints and tendons.

Use balm on your fingers while climbing so that you can avoid bad blisters caused by discomfort. This is the best way to avoid injuries specially if you climb regularly and need frequent healing of blisters. Balm keeps your fingers    nourished and helps to recover blisters.

https://www.kakaniadventurecamp.com/

netclimbing-kakani

Always consider cross training by doing some weights, cycling, running and other physical workouts to stay fit for climbing. Cross training helps you to build your muscles as well as in maintaining your balance while climbing. Balancing yourself in the rocky cliffs is very important coz it is the key point on keeping yourself away from possible injuries.

Make sure you warm up well before you start your climbing. Some stretches, push-ups, and jogging are the best way to warm up your body to boost up your confidence level. It is true not only for climbing but for any other sports and physical activities. Warming up reduces the risk of injuries by stretching out your shoulders and fingers and makes your climbing experience comfortable and reliable.

Using these tips and tricks you will be able to experience your climbing comfortably and even save your life.    

Preparing for overnight hiking: Hike to Kakani

Overnight hiking is always the fun way to skip from your daily life schedule once in a while, but it comes with the whole package of hardship, excitement, fun and adventure. For beginners it might get challenging along the journey but with proper equipment, preparation and understanding, there is nothing to worry about. Here are some tips that comes handy while overnight hiking.

Hike to Kakani https://www.kakaniadventurecamp.com/

One thing to really keep in mind is choosing the trail for your hike. Always choose your trail with your current fitness level so that you won’t face difficulties along the trail. Do some physical preparation before you head out to the journey. Keep yourself fit with some stretches, jogging and exercises which helps to grow your confidence.

Take time to properly prepare for your trip. Right choice of hiking boots, trekking poles, outfits will make your trip even more easy, according to your chosen trail. Go for breathable, moisture-wicking, and shape retention fabrics so that your journey is comfortable. Make sure you avoid cotton outfits because it absorbs sweat and choose your clothing according to the weather.

Late summer is the great time for your trip coz of the clean weather. Fix your travel date according the weather and avoid going during windy, rainy and cold months to stay away from unwanted troubles along the journey. Hiking is meant to be fun and exciting with full of natural environment and beautiful scenes along the trail so make sure your trial is well marked and has flat surfaces for good campsite and views. Depending on the campsites, it determines how fun and comfortable your camping will be. Small rivers, greenery and forest provide resources like water, fire woods and even foods for your camping so choosing campsite with these availabilities will be better. If you are travelling with your kids, sites like this will provide them with some extra activities to engage in, which will not only be fun but boost your kids mind and soul.

Every place is not free to travel, check if your destination requires a permit. Planning for transportation is always necessary, book your transport earlier so that you won’t be delayed in your travel date. Maintaining your health state while travelling is very vital, that’s why it’s necessary to manage good hygiene. Carry some basic first aid kits so, that you can treat minor injuries yourself, its better you also learn some basic safety rules.

On the way to Kakani Adventure Camp

Obviously, safety is the first priority. Make sure you build your campfire securely by circling it with stones which stops fire from spreading. Campsites are used by other people also, manage your waste so that the places you love will remain the same for years to come, usable for other travelers too.

With all these tips and tricks, you will have safe, secure and remembering overnight hiking like you always wanted. We hope in the end of your travel you will be filled with joy and learn valuable life skills which will come in handy for years to come.

Being a responsible camper

Responsible camping is often an afterthought when you are under the stars and blending with nature. It is always important to stay safe, and know the land of your destination and prepare for emergencies. Particularly, research about where you’re going and what will be the weather like in your campsite.

There are hundreds of things you can bring along with you while camping, but only prioritize the ones that will save you and make your camping comfortable. First-aid kits are always worthy packing for your camping. Make a list by writing down important things on a paper, that will make sure you haven’t left anything. Things such as compass, basic tool kits, 2-way radios, heat lamps, flash light, bug spray, water and toilet papers come in handy in your camping trips.

Camping @ Kakani Adventure Camp

Keep weather updates because you need to be aware of the environment if it can shift dramatically. Thanks to the internet, its been so easy to stay updated about weather conditions through different weather apps. Get the updates from these apps and act appropriately. In case, the weather shifts to rainy and stormy its better to seek shelter until it passes but make sure you avoid lone trees, streams, and exposed places.

Responsible camping means you always follow the camp rules and regulations. Rules are there for the reason and often for your own safety along with preservation of the environment around your camp.

Morning is always the right time to set off for your camping which gives you enough time to explore around the campsite and set up your camp. At least for an hour and half explore around the camp to avoid hazards and to collect water, fire woods and other essential resources. However, avoiding night time for collecting resources and using flash lights or headlights if it’s really needed to, is always safe.

Mountain view along with tents from Kakani Adventure Camp Responsible Camping

As, we already know water is an important resource, so always preserve and don’t waste it. We need water for cleaning our self, cooking, clean utensils. Don’t assume that its safe to drink water directly from rivers or streams even if it looks clean. So, carrying a filter or water purifiers can keep you away from unwanted illness. Drink plenty of waters so that you stay hydrated while in your camping.

Being responsible is not that hard, just clean up your campsite before you leave and don’t leave any trace. Make sure you don’t leave footprints and your camping waste to keep it original for other campers as well. Don’t destroy plants, tress, bushes, and animals around your camp to keep it natural and show gratitude towards the nature. All you need is a bit of planning and bring all the things you need for successful camping.

  

Camping and Tenting place Kakani

Kakani is less touristic hill station near Kathmandu just 23 kms north side. Kakani is perfect ideal place for camping, tent staying for youth group, families, friends, students, business group and some of refreshment trip. For all of your needs Kakani Adventure Camp is one of your finish place. Kakani Camp offer large private grassy space for your tents where you can build tents by yourself or you can stay in their luxury safari tents accommodation in comfort beds.

Kakani Adventure Tent Camp is only the luxury tented hospitality place in Kakani Hill. They offer local and western mixed menu, drinks, only the coffee shop in all kakani town and great mountain view can be seen from the tent camp. Some time if you are lucky the varieties of Birds, Vulture and Eagles, Monkey, Rabbits, Wild Chickens, wold bore and deer can be seen in their wide garden.

Special seasonal fruits (Kaphal and Aaisyalu) Yellow berry and wood berry grow in garden. Strawberry and kiwi fruits also can be find near by villages.

They have wide area for your vehicle parking, spring water taps for washing and western toilets and hot shower facilities 24 hours. All area you can connect WIFE connection and can be plugin your music, charge batteries and game play zone are in the forest side.

Their special menu are Trout Fish and Loal Millet Bread should not be forget to test when you are in Kakani adventure Camp.