Tips to avoid climbing injuries: Kakani Adventure Camp

If you are someone who enjoys climbing, you must be aware of the various injuries that might occur while climbing. Climbing is bound to give you a rough and tough experience and may lead to injuries in different body parts like knee, elbow, fingers and head.

net climbing-kakani

Using right climbing gears such as knee pads, elbow pads, climbing shoes, compass, and ropes is very essential. However, injuries may discourage in your experience so it’s important to avoid such injuries as much as possible. Here are some tips you can follow to have safe and secure climbing.

Most of the injuries are caused due to over use of your body parts, so make sure you get enough rest. Repeatedly climbing on can cause stress on your tendons and joints, thus it is important to know the limitation of your body.

Net climbing-Kakani

One of the mistakes that beginners often make while climbing is over gripping. Over gripping puts more force than it is actually required, which makes you easily tired and may have much chances of injuries. Therefore, using less amount of energy while climbing is better for joints and tendons.

Use balm on your fingers while climbing so that you can avoid bad blisters caused by discomfort. This is the best way to avoid injuries specially if you climb regularly and need frequent healing of blisters. Balm keeps your fingers    nourished and helps to recover blisters.

https://www.kakaniadventurecamp.com/

netclimbing-kakani

Always consider cross training by doing some weights, cycling, running and other physical workouts to stay fit for climbing. Cross training helps you to build your muscles as well as in maintaining your balance while climbing. Balancing yourself in the rocky cliffs is very important coz it is the key point on keeping yourself away from possible injuries.

Make sure you warm up well before you start your climbing. Some stretches, push-ups, and jogging are the best way to warm up your body to boost up your confidence level. It is true not only for climbing but for any other sports and physical activities. Warming up reduces the risk of injuries by stretching out your shoulders and fingers and makes your climbing experience comfortable and reliable.

Using these tips and tricks you will be able to experience your climbing comfortably and even save your life.    

Preparing for overnight hiking: Hike to Kakani

Overnight hiking is always the fun way to skip from your daily life schedule once in a while, but it comes with the whole package of hardship, excitement, fun and adventure. For beginners it might get challenging along the journey but with proper equipment, preparation and understanding, there is nothing to worry about. Here are some tips that comes handy while overnight hiking.

Hike to Kakani https://www.kakaniadventurecamp.com/

One thing to really keep in mind is choosing the trail for your hike. Always choose your trail with your current fitness level so that you won’t face difficulties along the trail. Do some physical preparation before you head out to the journey. Keep yourself fit with some stretches, jogging and exercises which helps to grow your confidence.

Take time to properly prepare for your trip. Right choice of hiking boots, trekking poles, outfits will make your trip even more easy, according to your chosen trail. Go for breathable, moisture-wicking, and shape retention fabrics so that your journey is comfortable. Make sure you avoid cotton outfits because it absorbs sweat and choose your clothing according to the weather.

Late summer is the great time for your trip coz of the clean weather. Fix your travel date according the weather and avoid going during windy, rainy and cold months to stay away from unwanted troubles along the journey. Hiking is meant to be fun and exciting with full of natural environment and beautiful scenes along the trail so make sure your trial is well marked and has flat surfaces for good campsite and views. Depending on the campsites, it determines how fun and comfortable your camping will be. Small rivers, greenery and forest provide resources like water, fire woods and even foods for your camping so choosing campsite with these availabilities will be better. If you are travelling with your kids, sites like this will provide them with some extra activities to engage in, which will not only be fun but boost your kids mind and soul.

Every place is not free to travel, check if your destination requires a permit. Planning for transportation is always necessary, book your transport earlier so that you won’t be delayed in your travel date. Maintaining your health state while travelling is very vital, that’s why it’s necessary to manage good hygiene. Carry some basic first aid kits so, that you can treat minor injuries yourself, its better you also learn some basic safety rules.

On the way to Kakani Adventure Camp

Obviously, safety is the first priority. Make sure you build your campfire securely by circling it with stones which stops fire from spreading. Campsites are used by other people also, manage your waste so that the places you love will remain the same for years to come, usable for other travelers too.

With all these tips and tricks, you will have safe, secure and remembering overnight hiking like you always wanted. We hope in the end of your travel you will be filled with joy and learn valuable life skills which will come in handy for years to come.

Adventure Connects Kakani, Tent Camp near Kathmandu

On adventures, we will be able to get to know many wonderful people. People who will not judge you, and welcome you with arms wide open.  Peoples with full of thoughts, stories and shaped by adventures is surely a good influence on our self.

Those who are an adventurer learns new things and think differently. We live in a nation with many cultures and languages, but an adventure, it doesn’t even matter what color skin you have, what god you pray or not pray at all, in the end, we all are the same. This is what adventure teaches us. There is much more that connects than separates us because everyone carries a bit of adventure within them.

Only those who travel accept themselves as they are, and learn to be tolerant, patient, relaxed and open to the world. People have come to know more about the benefits of adventures than ever before which is a good thing. When we actually engage in adventures, it’s obvious that we meet new people. Some have different perceptions, some might be interested in different things, but adventure binds them all together, where they appreciate nature and perform different activities.

Thus, with all the benefits, we suggest you join KAKANI ADVENTURE CAMP with various activities and courses related to adventure. Why waste time when you already know how really well is adventure? Come and connect with many adventurers and share your experiences as well as hear stories of adventures from other people.

Ariel view of Kakani adventure camp

Hiking to Shivapuri National Park

Travel to Kakani - Trout Fish Highway, Strawberry Farm

Kakani is a small hill  station of Nepal lies 22kms northwards from Kathmandu City on the way to Pasang Lhamu highway to Nuwakot - Langtang and Tibet border to Kerung.

You can travel to Kakani by public bus with in an hour drive from New Bus park. Take motorbike ride or take a private transport.

The travel route and road to Kakani is a thrilling destination for mountain bike lovers. Everyday, many bike rider ride to kakani to enjoy the scenic beauties, strawberry wine and Trout fish test.

Kakani is a quite and less touristic place to see the mountain sunrise view, sunset view, and some of organic products like trout fish, strawberry, mushroom, radish and some of traditional herbs vegetables farms hub.

Kakani is a Tamang village.