If you are someone who enjoys climbing, you must be
aware of the various injuries that might occur while climbing. Climbing is
bound to give you a rough and tough experience and may lead to injuries in
different body parts like knee, elbow, fingers and head.
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Using right climbing gears such as knee pads,
elbow pads, climbing shoes, compass, and ropes is very essential. However,
injuries may discourage in your experience so it’s important to avoid such
injuries as much as possible. Here are some tips you can follow to have safe
and secure climbing.
Most of the injuries are caused due to over use of
your body parts, so make sure you get enough rest. Repeatedly climbing
on can cause stress on your tendons and joints, thus it is important to know
the limitation of your body.
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One of the mistakes that beginners often make while
climbing is over gripping. Over gripping puts more force than it is
actually required, which makes you easily tired and may have much chances of
injuries. Therefore, using less amount of energy while climbing is better for
joints and tendons.
Use balm on your fingers
while climbing so that you can avoid bad blisters caused by discomfort. This is
the best way to avoid injuries specially if you climb regularly and need
frequent healing of blisters. Balm keeps your fingers nourished and helps to recover blisters.
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Always consider cross training by doing some
weights, cycling, running and other physical workouts to stay fit for climbing.
Cross training helps you to build your muscles as well as in maintaining your
balance while climbing. Balancing yourself in the rocky cliffs is very
important coz it is the key point on keeping yourself away from possible
injuries.
Make sure you warm up well before you start
your climbing. Some stretches, push-ups, and jogging are the best way to warm
up your body to boost up your confidence level. It is true not only for
climbing but for any other sports and physical activities. Warming up reduces
the risk of injuries by stretching out your shoulders and fingers and makes
your climbing experience comfortable and reliable.
Using these tips and tricks you will be able to
experience your climbing comfortably and even save your life.
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